{"id":172,"date":"2013-01-26T19:38:16","date_gmt":"2013-01-27T00:38:16","guid":{"rendered":"http:\/\/www.rockandrollshrink.com\/?p=172"},"modified":"2013-01-26T19:38:16","modified_gmt":"2013-01-27T00:38:16","slug":"new-years-resolutions","status":"publish","type":"post","link":"http:\/\/www.rockandrollshrink.com\/?p=172","title":{"rendered":"New Years Resolutions"},"content":{"rendered":"<p>In this first podcast of the new year, Dr. Mathis will mainly focus on how to make and stick to New Years resolutions more effectively. Several suggestions as to how to accomplish this (e.g., social support, pacing, preplanning) will be suggested. Also, news of upcoming events and new happenings on this site will be announced.<\/p>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><span style=\"display: inline-block; width: 51px; height: 21px; overflow: hidden;\"><div class=\"fb-like\" data-href=\"http:\/\/www.rockandrollshrink.com\/?p=172\" data-send=\"false\" data-width=\"51\" data-show-faces=\"false\"><\/div><\/span><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=http%3A%2F%2Fwww.rockandrollshrink.com%2F%3Fp%3D172&amp;t=New+Years+Resolutions\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"http:\/\/www.rockandrollshrink.com\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_small\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><span class=\"mr_small_icon\">Share on Facebook<\/span><\/a><\/a><\/span><span class=\"mr_social_sharing\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-count=\"none\" data-url=\"http:\/\/www.rockandrollshrink.com\/?p=172\" data-via=\"rocknrollshrink\" data-text=\"New Years Resolutions\"><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"http:\/\/www.rockandrollshrink.com\/?p=172\"><\/div><\/span><span class=\"mr_social_sharing\"><script type=\"IN\/Share\" data-url=\"http:\/\/www.rockandrollshrink.com\/?p=172\"><\/script><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_email\" href=\"mailto:?subject=New Years Resolutions&amp;body=http:\/\/www.rockandrollshrink.com\/?p=172\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.rockandrollshrink.com\/wp-content\/plugins\/social-sharing-toolkit\/images\/buttons\/email.png\" class=\"nopin\" alt=\"Share via email\" title=\"Share via email\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"http:\/\/www.rockandrollshrink.com\/?p=172\" data-text=\"New Years Resolutions\" data-desc=\"In this first podcast of the new year, Dr. Mathis will mainly focus on how to make and stick to New Years resolutions more effectively. Several suggestions as to how to accomplish this (e.g., social support, pacing, preplanning) will be suggested. Also, news of upcoming events and new happenings on\" data-image=\"\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>In this first podcast of the new year, Dr. Mathis will mainly focus on how to make and stick to New Years resolutions more effectively. Several suggestions as to how to accomplish this (e.g., social support, pacing, preplanning) will be suggested. Also, news of upcoming events and new happenings on this site will be announced. 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Several suggestions as to how to accomplish this (e.g., social support, pacing, preplanning) will be suggested. Also, news of upcoming events and new happenings on\" data-image=\"\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[308,154,309,153,305,311,304,307,306,310],"class_list":["post-172","post","type-post","status-publish","format-standard","hentry","category-podcasts","tag-better-eating-habits","tag-diet","tag-ending-bad-habits","tag-exercise","tag-healthy-lifestyles","tag-maintaining-goals","tag-new-years-resolutions","tag-preplanning","tag-realistic-goals","tag-starting-good-habits"],"_links":{"self":[{"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":1,"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":173,"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions\/173"}],"wp:attachment":[{"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.rockandrollshrink.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}