In this first podcast of the new year, Dr. Mathis will mainly focus on how to make and stick to New Years resolutions more effectively. Several suggestions as to how to accomplish this (e.g., social support, pacing, preplanning) will be suggested. Also, news of upcoming events and new happenings on this site will be announced.
New Years Resolutions
January 26, 2013 by Stephen Mathis
Posted in Podcasts | Tagged Better Eating Habits, Diet, Ending Bad Habits, Exercise, Healthy Lifestyles, Maintaining Goals, New Years Resolutions, Preplanning, Realistic Goals, Starting Good Habits | Leave a Comment
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