In the first podcast of 2015, Dr. Mathis discusses the concept of remembering past friends, family, and events in a positive light as a method of overcoming the negative events and/or memories that often occur to us during this time of year. This is especially true for those currently experiencing bad things in their lives and for those suffering from depression, anxiety, or loss/grief. Since most of us reflect upon things in the New Year, Dr. Mathis suggests that we use this time to reclaim our power inside of ourselves by reconnecting with our true selves and with that Power, Force, God, Goddess, Nature, Higher Power, Prime Mover, whatever in order to give ourselves more effective ways to cope with the negative forces in our lives and to help us on our journey to be the best we can possible be.
Remembering
January 2, 2015 by Stephen Mathis
Posted in Podcasts | Tagged Anxiety, Beatles, Being Thankful, Being the Best You Can Be, Changing Biochemistry From Within, Creating New Neural Pathways, depression, Existential/Spiritual Growth, Fender, G&L, Goodsell, Gretsch, Grief, John Lennon, Loss, Not Asking "Why", Paul McCartney, Personal Growth, Plato's Cave, PTSD, Reclaiming Your Power, Reconnecting with the True You Inside, Remembering the Good, Sir George Martin, The Nature of "Reality", Vox | Leave a Comment
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