If you or your loved ones find the holiday seasons to be times that engender added stress in your life, this article may assist you in realizing you’re not alone. Several types of commonly encountered stressors (as well as stressors that appear with persons who are already in a “one down” position for one reason or another) that exist during holiday times (particularly the major holidays) are briefly introduced, along with some strategies designed to minimize their negative impact so that the holidays can be enjoyed more fully.
