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Posts Tagged ‘Cognitive Restructuring’

In this podcast, Dr. Mathis revisits previous topics concerning the holidays and ways to make them better and minimize some of the stress that often accompanies them. Key points he makes are the re-routing of old neurological pathways into more positive, constructive ones, as well as ways to distract and “short-circuit” old pathways that still […]

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In this second “Q & A” podcast, Dr. Mathis continues to address questions and areas of interest posed by listeners to his podcasts. As with the previous Question and Answer podcast, several topics are discussed that include medical diagnoses that mimic psychological ones, meditation for teens, holistic remedies for insomnia, and PTSD (to name a […]

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