Most people nowadays think that they are victims of some external force, doomed to a life less fulfilled and/or happy. William Glasser and other cognitive-based therapists argue that mental health, with few exceptions, is a choice that each of us makes. As such, we and we alone have the power to change how we think […]
Posts Tagged ‘Self-Talk’
Good Mental Health As A Choice
Posted in Podcasts, tagged Aaron Beck, Albert Ellis, Alfred Adler, Anxiety, Attitudes, Bad Drugs, Beliefs, Choice Theory, Cognitive Behavioral Therapy, Cream, depression, Good Drugs, Histrionics, Masochistic Selfishness, Narcissistic Selfishness, Neural Pathways, Neurochemicals, Other-Esteem, Reality Therapy, Self-Actualization, Self-Enhanced Selfishness, self-esteem, Self-Knowledge, Self-Talk, Skip James, Trauma, Victim, Victimization, William Glasser on December 15, 2013 | Comments Off on Good Mental Health As A Choice
Question & Answer #2 Podcast
Posted in Podcasts, tagged anxiety disorders, Atypical Depression, Bipolar Disorder, Calcium, Cat Nip, CBT, Chamomile, Cognitive Restructuring, Home Remedies, Hypnosis, Insomnia, Kava Kava, Medical Conditions Mimicing Psychological Ones, Meditation, Melatonin, Nicotine, OCD, Pregnancy Complications, Progressive Muscle Relaxation, PTSD, Self-Talk, serotonin, Sleep Disorders, Stalking, Stimulants, Systematic Desensitization, Teens, Theophylline, Traumatic Events, Valerian Root, Vegetative Depression on February 2, 2013 | Comments Off on Question & Answer #2 Podcast
In this second “Q & A” podcast, Dr. Mathis continues to address questions and areas of interest posed by listeners to his podcasts. As with the previous Question and Answer podcast, several topics are discussed that include medical diagnoses that mimic psychological ones, meditation for teens, holistic remedies for insomnia, and PTSD (to name a […]