Most people nowadays think that they are victims of some external force, doomed to a life less fulfilled and/or happy. William Glasser and other cognitive-based therapists argue that mental health, with few exceptions, is a choice that each of us makes. As such, we and we alone have the power to change how we think […]
Posts Tagged ‘Neurochemicals’
Good Mental Health As A Choice
Posted in Podcasts, tagged Aaron Beck, Albert Ellis, Alfred Adler, Anxiety, Attitudes, Bad Drugs, Beliefs, Choice Theory, Cognitive Behavioral Therapy, Cream, depression, Good Drugs, Histrionics, Masochistic Selfishness, Narcissistic Selfishness, Neural Pathways, Neurochemicals, Other-Esteem, Reality Therapy, Self-Actualization, Self-Enhanced Selfishness, self-esteem, Self-Knowledge, Self-Talk, Skip James, Trauma, Victim, Victimization, William Glasser on December 15, 2013 | Comments Off on Good Mental Health As A Choice
Chemical Imbalance-Fact or Fiction
Posted in Podcasts, tagged addictions, ADHD, Anger, Anxiety, Chemical Imbalance, Counseling, depression, Emotions, Food as Medicine, Genetic Predisposition, Holistic Alternatives, Negative Habits, Neural Pathways, Neurochemicals, Nutrients, Nutrition, Omega 3 Fish Oils, Paxil, personal responsibility, Proactive Lifestyle, Prozac, Psychotherapy, Psychotropic Medications, self-esteem, Vitamins on June 6, 2013 | Comments Off on Chemical Imbalance-Fact or Fiction
For too long and for far too many mental disorders, the public has been led to believe that they have a “chemical imbalance” that must be addressed by some form of lifelong psychotropic medication that will “cure” their condition or, at least, will “fix” them. Nothing could be further from the truth. While some form […]