In this podcast, Dr. Mathis revisits previous topics concerning the holidays and ways to make them better and minimize some of the stress that often accompanies them. Key points he makes are the re-routing of old neurological pathways into more positive, constructive ones, as well as ways to distract and “short-circuit” old pathways that still […]
Posts Tagged ‘Holiday Stress’
Creating Better Neural Pathways
Posted in Podcasts, tagged Andy Fraser, Bad Habits, Being Fully Present, Cherishing the Moment, Cognitive Restructuring, Creating New Memories, Creating Positive Experiences, Dealing with Family, Fire and Water, Free, Gratitude, Holiday Stress, Jimmy Page, Keith Moon, Kenney Jones, Mindfulness, Minimizing Negative Habits, Neuropathways, Paul Kossoff, Paul Rodger, Queen, Reframing Experiences, Reprogramming Pathways, Simon Kirke, Small Faces, Thankfulness, The Firm, The Law, Who, Zen on November 18, 2014 | Comments Off on Creating Better Neural Pathways
18th Podcast
Posted in Podcasts, tagged adults, Budgeting, Coping Tactics, families, Financial Preplanning, Friends, Grief, Holiday Depression, Holiday Stress, Loss, Mourning, Planning, Shopping, Social Support, Task Management, Teens, Time Management, Traffic on November 18, 2012 | Comments Off on 18th Podcast
With the holiday season upon us, not all persons are necessarily happy about this time of year. For various reasons, many people will experience undue stress and/or depression over this usually joyous time. Dr. Mathis will be discussing various aspects of this phenomena in this podcast, as well as how to help minimize and combat […]